TofuPhobic's Journal, 15 December 2010

293.8 lb Lost so far: 26.2 lb.    Still to go: 113.8 lb.    Diet followed reasonably well.

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1100 kcal

Fat: 20.38g | Prot: 72.78g | Carb: 155.85g.   Breakfast: apple, nonfat cottage cheese. Lunch: amport veggie crunchers, turkey slices kirkland. Dinner: cantaloupe, healthy choice grilled basil chicken. Snacks/Other: bare fruit dried apples. more...

3890 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Desk Work - 7 hours, Resting - 9 hours and 30 minutes, Sleeping - 6 hours. more...