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14 lbs down 30 lbs to go. This has been a good few days. I haven't been as active as I should but that all changes Monday. A lot of field work Monday, Tuesday & Thursday this week. So in & out of the car in 90 degree heat. I will keep the water bottle full.
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180.0 lb
Lost so far: 10.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2013:
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1114 kcal
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Fat: 30.70g | Prot: 73.94g | Carb: 141.75g.
Breakfast: Navels Oranges, Frosted Cheerios, Uncle Sam Original Cereal, Almond Milk, Coffee (Brewed From Grounds). Lunch: Publix Thin Sliced Oven Roasted Turkey Breast, Great Value Green Olives with Pimento, Cottage Cheese (Lowfat 2% Milkfat), Cucumber (Peeled), Red Tomatoes. Dinner: Pilgrim's Pride Boneless Skinless Chicken Breast, Yellow Rice (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Breyers All Natural Vanilla Ice Cream, Gala Apples, Almonds. more...
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2906 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Housework - 3 hours, Driving - 1 hour, Shopping - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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