Weigh In record (no journal entry) for 14 December 2010
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140.4 lb
Lost so far: 64.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2010:
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2324 kcal
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Fat: 128.97g | Prot: 133.87g | Carb: 165.18g.
Breakfast: Milk Organic Fat-Free, Turkey Sausage, Apple, Espresso Coffee Decaff, Eggs, Bread Whole Wheat 100%), Nuts Walnuts, FLaxseed Meal, Berry Strawberries. Lunch: Nuts Walnuts, Garden-Fresh Salad without Croutons. Dinner: Peanut Butter Creamy Skippy, Black Pepper , On The Go Lowfat Cottage Cheese, Chili hormel. Snacks/Other: Cow Pals String Cheese, Triscuit Cracked Pepper & Olive Oil Crackers, Milk Organic Fat-Free, Decaffeinated Espresso Coffee, Dark Chocolate, Pistachio, Nuts Cashew. more...
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losing 0.8 lb a week
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