Weigh In record (no journal entry) for 24 August 2013
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164.0 lb
Lost so far: 2.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2013:
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3046 kcal
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Fat: 128.34g | Prot: 82.48g | Carb: 399.05g.
Breakfast: Grapes, Cinnamon Toast Crunch, French Vanilla Coffee Creamer, Milk (Nonfat). Lunch: Thin Crust Cheese Pizza, Baby Carrots, Potato Chips. Dinner: Corona Corona Extra, Fried Potato Skins with Cheese and Bacon, Fried Cheese Sticks, Chicken Tenders. Snacks/Other: Crumbs Mini Cupcake, Double Stuf Heads or Tails, Chocolate Syrup, Whipped Cream (Pressurized), Extra Creamy Vanilla Ice Cream, Cinnamon Danish Pastry. more...
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2662 kcal
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Activities & Exercise:
Running - 6/mph - 39 minutes, Running (jogging) - 5/mph - 8 minutes, Sitting - 4 hours, Driving - 30 minutes, Desk Work - 4 hours, Resting - 8 hours and 43 minutes, Sleeping - 6 hours. more...
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gaining 0.7 lb a week
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