markhardy321's Journal, 14 December 2010

i must be counting my calories wrong because im surprised I've lost 3 pounds in a week. My metabolism must be very high because of my intense workouts and consistant running.

197.0 lb Lost so far: 51.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1348 kcal

Fat: 26.91g | Prot: 71.17g | Carb: 212.57g.   Breakfast: Apple Juice, hungry jack complete blueberry wheat pancake, Shedd's Spread (Butter), Spartan deluxe mixed fruit. Lunch: Sugar Free 100% whole Grain Wheat Bread, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), American Singles. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Baked Potato. Snacks/Other: Instant Oatmeal - Peaches & Cream. more...

3021 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 48 minutes, Sleeping - 8 hours, Resting - 14 hours and 12 minutes. more...