markhardy321's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Fri 28th: - - 2820* -
Sat 15th: - - 3119* -
March 2013
Mon 18th: 1940 * 59%
fat: 90.00g
|
protein: 104.00g
|
carbs: 183.00g
- -
July 2012
Sat 21st: 2744 * 83%
fat: 103.26g
|
protein: 137.05g
|
carbs: 307.50g
- -
Fri 20th: 3334 * 101%
fat: 151.86g
|
protein: 179.08g
|
carbs: 320.01g
- -
April 2012
Mon 2nd: 663 * 20%
fat: 22.12g
|
protein: 57.69g
|
carbs: 67.01g
2685*  2022
January 2011
Wed 26th: - - 2638* -
Sun 23rd: 1180 * 36%
fat: 53.33g
|
protein: 71.73g
|
carbs: 99.72g
- -
Sat 22nd: 1635 * 50%
fat: 57.76g
|
protein: 100.65g
|
carbs: 179.29g
2155*  520
Fri 21st: 1567 * 47%
fat: 36.12g
|
protein: 91.73g
|
carbs: 220.84g
3105*  1538
Thu 20th: 2078 * 63%
fat: 69.02g
|
protein: 101.98g
|
carbs: 265.17g
2455*  377
Wed 19th: 1369 * 41%
fat: 38.85g
|
protein: 85.30g
|
carbs: 179.15g
2875*  1506
Tue 18th: 2014 * 61%
fat: 57.35g
|
protein: 122.61g
|
carbs: 257.30g
3249*  1235
Mon 17th: 2283 * 69%
fat: 83.07g
|
protein: 59.08g
|
carbs: 323.73g
3213*  930
Sun 16th: 2976 * 90%
fat: 126.17g
|
protein: 101.28g
|
carbs: 355.45g
2550*  426
Sat 15th: 4911 * 149%
fat: 177.03g
|
protein: 154.41g
|
carbs: 361.49g
2388*  2523
Fri 14th: 2109 * 64%
fat: 82.60g
|
protein: 127.27g
|
carbs: 228.96g
2199*  90
Thu 13th: 2445 * 74%
fat: 84.14g
|
protein: 108.69g
|
carbs: 320.92g
3450*  1005
Wed 12th: 1816 * 55%
fat: 48.62g
|
protein: 112.42g
|
carbs: 243.59g
2692*  876
Tue 11th: 2388 * 72%
fat: 99.51g
|
protein: 127.04g
|
carbs: 248.39g
3213*  825
Mon 10th: 1940 * 59%
fat: 83.25g
|
protein: 94.77g
|
carbs: 213.58g
2929*  989
Sat 8th: 2567 * 78%
fat: 86.00g
|
protein: 37.00g
|
carbs: 156.00g
2199*  368
Fri 7th: 2273 * 69%
fat: 80.00g
|
protein: 112.75g
|
carbs: 288.75g
3175*  902

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