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Friday was absolutely horrible for me because of all the company/family christmas parties. I didn't make it to the gym and I consumed almost 4000 calories in junk food and alcohol. Damn damn damn!
Diet Calendar Entries for 18 December 2010:
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1895 kcal
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Fat: 92.32g | Prot: 125.49g | Carb: 139.36g.
Breakfast: Spartan deluxe mixed fruit, Shedd's Spread (Butter), Thick Sliced Bacon, hungry jack complete blueberry wheat pancake. Lunch: Fried Chicken Wing No Coating (Skin Eaten), Sugar Free 100% whole Grain Wheat Bread, Whole Wheat Spaghetti Noodles with Meat Sauce. Dinner: Sugar Free 100% whole Grain Wheat Bread, Baked Potato, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Vodka (90 Proof), American Singles. more...
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2317 kcal
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Activities & Exercise:
Housework - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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