Start Weight:(08 Sep 10) 248.0 lb
Current Weight:(16 Apr 12) 235.0 lb
Goal Weight:195.0 lb
following: markhardy321's own diet
performance: losing 3.5 lb a week

A few months ago in August I went to get a check up and the doctor told me I had high blood pressure and recommended medication. I asked him was there another alternative and he told me that I needed to lose weight and that it may bring my pressure down. On september 8th I wieghed 248 pounds. For the next 21 days I went on the HCG diet and lost 33 pounds in 21 days. Since then I have changed some of my eating habits, Ive been exercising 5 days a week and running 3 days a week and I'm down to 200 pounds.

FatSecret member since: 02 Dec 10

markhardy321's Weight History

markhardy321's Latest Member Challenges

status: Completed
ended: 14 Feb 11
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markhardy321's Buddies

not sharing weight
last weighin: losing 0.1 lb a week Down
on diet Skinny Jeans
last weighin: gaining 0.3 lb a week Up
last weighin: losing 1.3 lb a week Down
markhardy321 has 4 buddies

markhardy321's Latest Photos

my after pic at 200 pounds
in challenge
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Before piture @ 248 pounds
in challenge
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in challenge
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markhardy321's journal

28 December 2010

Just as I thought. A combination of alcohol, eggnog, mac & cheese, stuffing, cranberry sauce, candied yams and dinner rolls over the holiday without e ...
on diet markhardy321's own diet  gaining 5.6 lb a week

18 December 2010

Friday was absolutely horrible for me because of all the company/family christmas parties. I didn't make it to the gym and I consumed almost 4000 calories ...

markhardy321's Recent Food & Exercise

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