markhardy321
Joined December 2010
Posts
16
Following
5
Followers
4
Weight History

Start Weight
248.0 lb
Lost so far: 13.0 lb

Current Weight
235.0 lb
Performance: losing 3.5 lb a week

Goal Weight
195.0 lb
Still to go: 40.0 lb
A few months ago in August I went to get a check up and the doctor told me I had high blood pressure and recommended medication. I asked him was there another alternative and he told me that I needed to lose weight and that it may bring my pressure down. On september 8th I wieghed 248 pounds. For the next 21 days I went on the HCG diet and lost 33 pounds in 21 days. Since then I have changed some of my eating habits, Ive been exercising 5 days a week and running 3 days a week and I'm down to 200 pounds.

markhardy321's Weight History


markhardy321's Latest Member Challenges

15
  10X10X10
status: Completed
ended: 14 Feb 11
view progress
 
 


Following

Taysmama32
last weighin: losing 0.1 lb a week Down
 
nikkylaw82
on diet Skinny Jeans
last weighin: gaining 0.3 lb a week Up
Beth9
last weighin: losing 1.3 lb a week Down
 
j4198b
on diet Atkins
last weighin: losing 2.7 lb a week Down

markhardy321's Latest Photos



my after pic at 200 pounds
in challenge
10X10X10
no comments

Before piture @ 248 pounds
in challenge
10X10X10
no comments

Untitled
in challenge
10X10X10
1 comment
  



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markhardy321's journal

28 December 2010

Just as I thought. A combination of alcohol, eggnog, mac & cheese, stuffing, cranberry sauce, candied yams and dinner rolls over the holiday without e ...

18 December 2010

Friday was absolutely horrible for me because of all the company/family christmas parties. I didn't make it to the gym and I consumed almost 4000 calories ...

markhardy321's Recent Food & Exercise


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Other Member Diet Recent Activity

minniethekitty supported jaime30024's Journal Entry.
Jequig updated their Food Diary.
Bluecoaster commented on T8U9's Journal Entry.
Gntlplaces supported shallid's Journal Entry.
inswenka recorded a Weight Entry at 139.8 lb.
april761 recorded a Journal Entry.
luqmanulhacim recorded a Weight Entry at 177.5 lb.
Foxypaws updated their Exercise Diary.