Weigh In record (no journal entry) for 09 October 2020
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168.0 lb
Lost so far: 0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2020:
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2033 kcal
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Fat: 109.67g | Prot: 136.79g | Carb: 67.08g.
Lunch: Saputo Swiss Cheese, Kirkland Signature Italian Ciabatta Buns, Kirkland Signature Uncooked Lean Ground Beef Patties, Apples, Kirkland Signature Egg Whites, Beer, President Petit Brie. Dinner: Whiskey, Chinese Broccoli (Cooked) , Cooked Cauliflower (from Fresh), Ham (Whole, Cured, Roasted) , Beef Brisket (Lean and Fat Eaten). Snacks/Other: Potato Chips. more...
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steady weight
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zhanghao_1st's weight history
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