Weigh In record (no journal entry) for 10 October 2020
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166.7 lb
Lost so far: 1.3 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2020:
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1719 kcal
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Fat: 118.74g | Prot: 101.22g | Carb: 58.99g.
Lunch: President Petit Brie, Apples, Kirkland Signature Italian Ciabatta Buns, Kirkland Signature Uncooked Lean Ground Beef Patties, Saputo Swiss Cheese, Fried Egg, Kirkland Signature Egg Whites. Dinner: Cucumber (with Peel) , Cooked Green Cabbage (Fat Added in Cooking), 红烧肉, Kirkland Signature Ground Pork. Snacks/Other: Plums. more...
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losing 9.3 lb a week
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zhanghao_1st's weight history
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