duramax829's Journal, 10 December 2010

working out 6 days a week.

208.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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2160 kcal

Fat: 37.93g | Prot: 165.42g | Carb: 152.95g.   Breakfast: Regular Coffee, Lite French Vanilla Drink, Chewy Chocolate Chip Bar. Dinner: Mushrooms, Baked Potato (Peel Eaten), Broiled or Baked Beef Steak (Lean Only Eaten). Snacks/Other: Red Table Wine. more...

3829 kcal

Activities & Exercise: Weight Training (moderate) - 2 hours, Sleeping - 6 hours, Resting - 15 hours and 25 minutes, Exercise machine (fast) - 35 minutes. more...