duramax829's Journal, 07 December 2010

208.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1723 kcal

Fat: 32.96g | Prot: 101.29g | Carb: 172.69g.   Lunch: Vanilla Instant Pudding, Lettuce Salad with Assorted Vegetables, Chicken Vegetable Soup (Canned, Condensed), Turkey & Swiss Sandwich. Dinner: Sour Dough Bread, Mussels, New England Clam Chowder (with Milk), Red Table Wine. more...

2298 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...