Don Dizzisel's Journal, 23 August 2013

221.2 lb Lost so far: 38.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3137 kcal

Fat: 133.90g | Prot: 87.50g | Carb: 399.24g.   Breakfast: Coffee with Cream and Sugar. Lunch: Taco Bell Crunchy Taco, Taco Bell Crunchwrap Supreme, Pepsi Pepsi (Can). Dinner: Pepsi Pepsi (Can), Checkers Bacon Cheddar Burger. Snacks/Other: Blue Bunny Red Carpet Red Velvet Cake Ice Cream, Snickers Snickers Bar (2.07 oz), Cheetos Crunchy Cheddar Jalapeno Cheetos, Mrs. Freshley's Creme Filled Chocolate Cupcakes. more...

2901 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Running (jogging) - 5/mph - 24 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...