Weigh In record (no journal entry) for 14 December 2010
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176.4 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2010:
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1085 kcal
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Fat: 44.23g | Prot: 50.91g | Carb: 47.45g.
Breakfast: egg. Lunch: egg, tofu. Dinner: bread, cheese, wine. more...
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losing 18.5 lb a week
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swin's weight history
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