Weigh In record (no journal entry) for 09 October 2020
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184.4 lb
Lost so far: 12.6 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2020:
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1058 kcal
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Fat: 39.86g | Prot: 68.43g | Carb: 114.67g.
Breakfast: Quaker Old Fashioned Oats, Wonder Natural Foods Better N Peanut Butter, Bananas. Lunch: Think High Protein Bar Brownie Crunch. Dinner: Chocolate Covered Espresso Coffee Beans, Trader Joe's Pumpkin Cranberry Crisps, Trader Joe's Spicy Cashew Butter Dressing, Trader Joe's Teeny Tiny Avocado, Trader Joe's Classic Greek Salad (No Dressing), Trader Joe's Ground Turkey Breast 99% Fat Free. Snacks/Other: Trader Joe's Mediterranean Hummus, Green Giant Fresh Baby Cut Carrots, Silk Pure Almond Milk - Unsweetened Original. more...
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losing 1.1 lb a week
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