trsdos's Journal, 09 October 2020

218.2 lb Lost so far: 17.8 lb.    Still to go: 28.2 lb.    Diet followed 100%.

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1902 kcal

Fat: 49.03g | Prot: 170.70g | Carb: 11.00g.   Breakfast: Great Value Half & Half. Lunch: Isopure Zero Carb Creamy Vanilla, Fage Total 5% Greek Yogurt (170g). Dinner: Kroger Ribeye Steak. Snacks/Other: Jameson Irish Whiskey. more...

3082 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Bicycling (slow) - 11/mph - 40 minutes, Casual walk 3 mph - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...