Weigh In record (no journal entry) for 13 December 2010
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186.2 lb
Lost so far: 42.0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2010:
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2686 kcal
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Fat: 93.31g | Prot: 119.11g | Carb: 221.90g.
Breakfast: Cantaloupe Melons, Cream (Half & Half) , All Natural Yogurt - Strawberry, Coffee, Grapes, Granola. Lunch: Garlic Rolls, Sesame Ginger Dressing, Chow Mein Chinese Noodles, seasoned chicken, green peppers, cucumber, romaine lettuce. Dinner: Au Gratin Potatoes, Macaroni or Noodles with Cheese, Creamed Spinach, Fried Calamari, Crab Cake, Beef Tenderloin (Trimmed to 1/8" Fat), Red Table Wine, Pale Ale. more...
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2495 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Standing - 2 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours, Sleeping - 6 hours. more...
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gaining 13.1 lb a week
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