Weigh In record (no journal entry) for 14 December 2010
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184.2 lb
Lost so far: 44.0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2010:
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2016 kcal
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Fat: 85.40g | Prot: 119.94g | Carb: 135.23g.
Breakfast: Vanilla Parfait, Granola, Cream (Half & Half). Lunch: Cream (Half & Half), Coffee, Chinois Chicken Salad. Dinner: Asparagus, Sour Dough Bread, Rotisserie Chicken, Pale Ale, Extra Stout. more...
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3169 kcal
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Activities & Exercise:
Standing - 2 hours, Walking (exercise) - 3.5/mph - 45 minutes, Exercise machine (fast) - 10 minutes, Running - 7/mph - 37 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Sleeping - 6 hours, Resting - 14 hours and 13 minutes. more...
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losing 14.0 lb a week
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