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Must have been water weight? : )
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196.0 lb
Lost so far: 14.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2010:
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1042 kcal
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Fat: 23.66g | Prot: 43.28g | Carb: 174.58g.
Breakfast: banana, milk, shredded wheat. Lunch: gouda cheese, ramen noodles. Dinner: red beans & rice, fish. more...
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losing 14.0 lb a week
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