Weigh In record (no journal entry) for 08 October 2020
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177.0 lb
Lost so far: 9.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2020:
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1506 kcal
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Fat: 112.48g | Prot: 52.08g | Carb: 81.80g.
Breakfast: Slim-Fast Shake Mix - Chocolate Royale, Coffee (Brewed From Grounds), Sports Research MCT Oil, Dr. Axe Multi Collagen Protein Vanilla, Whole Foods Market Stevia. Lunch: Great Value Whole Blueberries, Quaker 100% Whole Grain Oatmeal, Zone Perfect Keto Shake - White Chocolate Coconut. Dinner: Oil and Vinegar Salad Dressing (Home Recipe), Ready Pac Kale Cranberry Pecan Chopped Salad, Member's Mark Beef Smoked Sausage. more...
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3255 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Weight Training (Bodybuilding) - 40 minutes, Kickboxing - 55 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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