Weigh In record (no journal entry) for 22 August 2013
|
146.6 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 August 2013:
|
1978 kcal
|
Fat: 91.31g | Prot: 126.68g | Carb: 176.70g.
Breakfast: Red Delicious Apples, Cheddar Cheese, Little Big Bread, Fried Egg, 2% Fat Milk, Simply Egg Whites. Lunch: Greek Yogurt, Sliced Almonds, Kiwi Fruit, Oriental Style Meatless Dark Green Leafy Vegetable Soup, Broccoli, Smoked or Cured Ham. Dinner: Potatoes (Flesh, Without Salt, Boiled), Mushrooms, Chinese Cabbage, Pork Backribs. Snacks/Other: Red Delicious Apples, Watermelon, Chocolate Ice Creams, Cheesestring. more...
|
|
2528 kcal
|
Activities & Exercise:
Housework - 2 hours, Desk Work - 6 hours, Bicycling (moderate) - 13/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
|
Other Related Links
Members
|
zhanghao_1st's weight history
|