Weigh In record (no journal entry) for 22 August 2013
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124.5 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2013:
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1826 kcal
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Fat: 30.04g | Prot: 59.47g | Carb: 348.77g.
Breakfast: Green Tea, Skim or Nonfat Milk (Calcium Fortified), Blueberries . Lunch: Hard Candies, Brie Cheese, Grainfields Kamut Buns, Christie Wheat Thins Sweet Potato, Strawberries , Raspberries , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Olivieri Rose Pasta Sauce, Fresh Pasta, Yellow Sweet Corn (Kernels On Cob, Frozen). Snacks/Other: Christie Wheat Thins Sweet Potato, Booster Juice Strawberry Storm (Regular), Leather Fruit Rolls. more...
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1868 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Sitting - 14 hours and 5 minutes, Sleeping - 8 hours, Housework - 30 minutes, Walking in home - 1 hour. more...
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losing 0.1 lb a week
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