Weigh In record (no journal entry) for 22 August 2013
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154.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2013:
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1560 kcal
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Fat: 59.94g | Prot: 53.61g | Carb: 215.50g.
Breakfast: Silk Original Soy Milk, Duchess Chocolate Donuts. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , lunch maker Lunch Maker, Chicken & Cheese, Keebler Sunshine Cheez-It 100 Calorie Right Bites. Dinner: Fiber One Chewy Bars - Oats & Chocolate, Skinny Cow Dreamy Clusters - Milk Chocolate, Member's Mark Zoo Animals Fruit Flavored Snacks, Plums, Lean Cuisine Culinary Collection Salisbury Steak with Macaroni & Cheese. more...
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1776 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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