gragggrant's Journal, 24 August 2013

153.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1537 kcal

Fat: 71.90g | Prot: 63.64g | Carb: 165.85g.   Breakfast: Duchess Chocolate Donuts, Silk Original Soy Milk. Lunch: Keebler Mini Brownies 100 Calories Right Bites, Apricots, Armour LunchMakers Cracker Crunchers Turkey, Keebler Sunshine Cheez-It 100 Calorie Right Bites, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Panda Express Thai Cashew Chicken. more...

1890 kcal

Activities & Exercise: Driving - 3 hours, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...