Weigh In record (no journal entry) for 22 August 2013
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158.8 lb
Lost so far: 1.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2013:
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1100 kcal
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Fat: 39.26g | Prot: 40.27g | Carb: 148.12g.
Breakfast: Peaches, Milk (Nonfat), Rye Bread. Lunch: Eggs Florentine Benedict. Dinner: Traditional Eggs Benedict with Hashbrowns. Snacks/Other: Sushi, Sushi, Sushi. more...
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losing 2.8 lb a week
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