Weigh In record (no journal entry) for 21 August 2013
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159.2 lb
Lost so far: 1.3 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2013:
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963 kcal
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Fat: 52.58g | Prot: 60.34g | Carb: 65.11g.
Breakfast: Butter, Swiss Cheese, Milk (Nonfat), Rye Bread. Lunch: Fried Chicken Thigh, Grilled Eggplant. Dinner: Rye Bread, Salmon. Snacks/Other: Swiss Cheese, Peaches. more...
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gaining 1.4 lb a week
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