Weigh In record (no journal entry) for 23 August 2013
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158.4 lb
Lost so far: 2.1 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2013:
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1042 kcal
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Fat: 37.79g | Prot: 73.59g | Carb: 106.09g.
Breakfast: Sweet Cherries, Brie Cheese, Butter, Rye Bread, Milk (Nonfat). Lunch: Baked Potato (Peel Eaten), Spinach, Rainbow Trout (Farmed). Dinner: Peaches, Steamed Dumpling (Filled with Meat Poultry or Seafood), Miso Soup. Snacks/Other: Brie Cheese, Beef Steak (Lean Only Eaten). more...
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losing 2.8 lb a week
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