radd_hard-heart's Journal, 22 August 2013

Weigh In record (no journal entry) for 22 August 2013
165.0 lb Lost so far: 15.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 August 2013:
298 kcal Fat: 14.02g | Prot: 4.56g | Carb: 45.80g.   Breakfast: Plum, Baby Spinach, Trader Joe's Organic Strawberries, California Avocados, Banana. more...
losing 0.1 lb a week

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