radd_hard-heart

Joined January 2011

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Weight History

Start Weight

180.0 lb

Lost so far: 13.0 lb

Current Weight

167.0 lb
Performance: gaining 0.4 lb a week

Goal Weight

160.0 lb

Still to go: 7.0 lb

radd_hard-heart's Weight History

347

6 Weeks To 100 Push Ups 2011

	1 serving Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate
	1/2 serving Stonyfield Farm Organic Reduced Fat Milk
	1 medium Bananas
	Walking (exercise) - 3.5/mph
	Running (jogging) - 5/mph
	Calisthenics (heavy, e.g. pushups)