| February 2024 |
| Thu 29th: |
996 *
|
55%
|
fat: 27.37g |
| |
protein: 76.05g |
| |
carbs: 115.31g |
|
-
|
-
|
| Wed 28th: |
1625 *
|
90%
|
fat: 70.95g |
| |
protein: 110.47g |
| |
carbs: 140.42g |
|
-
|
-
|
| January 2024 |
| Mon 8th: |
577 *
|
32%
|
fat: 9.80g |
| |
protein: 60.92g |
| |
carbs: 63.46g |
|
-
|
-
|
| December 2023 |
| Mon 11th: |
1175 *
|
65%
|
fat: 41.05g |
| |
protein: 88.18g |
| |
carbs: 123.30g |
|
-
|
-
|
| November 2023 |
| Tue 21st: |
978 *
|
54%
|
fat: 27.09g |
| |
protein: 73.35g |
| |
carbs: 107.62g |
|
-
|
-
|
| Mon 20th: |
1390 *
|
77%
|
fat: 53.85g |
| |
protein: 108.71g |
| |
carbs: 110.48g |
|
-
|
-
|
| October 2023 |
| Wed 11th: |
1330 *
|
74%
|
fat: 37.31g |
| |
protein: 70.19g |
| |
carbs: 176.69g |
|
-
|
-
|
| Sun 8th: |
873 *
|
48%
|
fat: 32.32g |
| |
protein: 70.27g |
| |
carbs: 75.25g |
|
-
|
-
|
| Mon 2nd: |
911 *
|
51%
|
fat: 19.27g |
| |
protein: 79.21g |
| |
carbs: 110.84g |
|
-
|
-
|
| September 2023 |
| Fri 29th: |
1620 *
|
90%
|
fat: 49.95g |
| |
protein: 126.93g |
| |
carbs: 159.60g |
|
-
|
-
|
| Thu 28th: |
1499 *
|
83%
|
fat: 51.24g |
| |
protein: 114.28g |
| |
carbs: 134.82g |
|
-
|
-
|
| Wed 27th: |
1024 *
|
57%
|
fat: 37.73g |
| |
protein: 86.86g |
| |
carbs: 85.86g |
|
-
|
-
|
| Tue 26th: |
1158 *
|
64%
|
fat: 39.55g |
| |
protein: 88.49g |
| |
carbs: 116.15g |
|
-
|
-
|
| December 2022 |
| Thu 15th: |
734 *
|
41%
|
fat: 21.00g |
| |
protein: 43.06g |
| |
carbs: 99.30g |
|
-
|
-
|
| Tue 13th: |
724 *
|
40%
|
fat: 13.42g |
| |
protein: 56.20g |
| |
carbs: 97.95g |
|
-
|
-
|
| Wed 7th: |
1572 *
|
87%
|
fat: 60.37g |
| |
protein: 96.97g |
| |
carbs: 167.79g |
|
-
|
-
|
| October 2022 |
| Thu 20th: |
1145 *
|
64%
|
fat: 30.92g |
| |
protein: 60.32g |
| |
carbs: 166.30g |
|
-
|
-
|
| Wed 12th: |
1185 *
|
66%
|
fat: 25.30g |
| |
protein: 82.23g |
| |
carbs: 162.22g |
|
-
|
-
|
| Tue 11th: |
1495 *
|
83%
|
fat: 32.58g |
| |
protein: 106.68g |
| |
carbs: 198.18g |
|
2291*
|
 796
|
| Mon 10th: |
1245 *
|
69%
|
fat: 31.92g |
| |
protein: 90.89g |
| |
carbs: 151.48g |
|
2513*
|
1268
|
