Weigh In record (no journal entry) for 22 August 2013
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188.5 lb
Lost so far: 27.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2013:
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2423 kcal
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Fat: 71.82g | Prot: 93.28g | Carb: 178.50g.
Breakfast: Kirkland Signature Natural Shredded Cheddar Jack Cheese, Kirkland Signature Split Top Whole Wheat Bread, California Avocados, California Avocados, Coffee (Brewed From Grounds), Nectarine, Turkey Pepperoni. Lunch: Rosarita No Fat Traditional Refried Beans, Mission Foods White Corn Tortilla, Kirkland Signature Natural Shredded Cheddar Jack Cheese, Light & Fit Greek - Blueberry. Dinner: California Avocados, Hake Loins, White Corn Tortilla, Panko Flakes. Snacks/Other: Vodka, Frio Light, Draught (Can). more...
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gaining 2.8 lb a week
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