Weigh In record (no journal entry) for 23 August 2013
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187.2 lb
Lost so far: 28.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2013:
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2187 kcal
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Fat: 41.60g | Prot: 81.25g | Carb: 208.04g.
Breakfast: String Cheese (Hill Country Fare), No Fat Traditional Refried Beans, Mission Foods White Corn Tortilla, Nectarine, Coffee (Brewed From Grounds), Kirkland Signature Natural Shredded Cheddar Jack Cheese. Lunch: Laughing Cow Light Swiss Original Cheese Wedges, Mission Foods White Corn Tortilla, Rosarita No Fat Traditional Refried Beans. Dinner: 898403002444, Guacamole with Tomatoes and Chili Peppers, Mission Foods White Corn Tortilla, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Guinness Draught (Can), Frio Frio Light. more...
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losing 9.1 lb a week
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