Weigh In record (no journal entry) for 07 October 2020
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177.5 lb
Lost so far: 32.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2020:
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1750 kcal
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Fat: 78.34g | Prot: 78.89g | Carb: 192.24g.
Breakfast: Peanut Butter, Kroger Sugar Free Whole Wheat Bread. Lunch: Sopraffina Cucumber and Feta Salad, Chicken Breast, Apples, Triscuit Crackers Original. Dinner: Mayonnaise, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), Premier Bakers Gourmet Hamburger Buns. Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Tillamook Cookies & Cream Ice Cream, Krusteaz Lemon Bar Mix. more...
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losing 0.3 lb a week
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