Weigh In record (no journal entry) for 13 December 2010
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247.5 lb
Lost so far: 22.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2010:
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230 kcal
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Fat: 4.59g | Prot: 8.07g | Carb: 40.50g.
Breakfast: Old Fashion Oatmeal, Coffee (Brewed From Grounds). more...
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losing 2.3 lb a week
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doug0964's weight history
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