doug0964's Journal, 07 December 2010

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not bad for surviving a thanksgiving and a bunch of parties.

249.5 lb Lost so far: 20.5 lb. Still to go: 24.5 lb. Diet followed reasonably well.

Diet Calendar Entry for 07 December 2010:

230 kcal

Fat: 4.59g | Prot: 8.07g | Carb: 40.50g. Breakfast: Old Fashion Oatmeal, Coffee (Brewed From Grounds). more...

gaining 0.9 lb a week

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From Thanksgiving to New Years is tough! So much "extra" food around work and the house. Best we can hope for is lots of snow... to work off the calories during the clean up!

20 Dec 10 by member: Matt55


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doug0964's Journal, 07 December 2010

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