doug0964's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Tue 1st: 1469 * 51%
fat: 76.06g
|
protein: 69.77g
|
carbs: 129.78g
4029*  2560
June 2014
Mon 23rd: 377 * 13%
fat: 0.72g
|
protein: 20.15g
|
carbs: 77.16g
- -
Fri 20th: 1251 * 43%
fat: 42.95g
|
protein: 48.62g
|
carbs: 175.60g
- -
Wed 18th: 1597 * 55%
fat: 68.85g
|
protein: 96.31g
|
carbs: 135.62g
- -
Tue 17th: 1826 * 63%
fat: 75.31g
|
protein: 89.71g
|
carbs: 206.53g
- -
Fri 13th: 344 * 12%
fat: 0.85g
|
protein: 20.31g
|
carbs: 67.62g
- -
Thu 12th: 2349 * 81%
fat: 86.81g
|
protein: 110.24g
|
carbs: 297.59g
3864*  1515
Wed 11th: 2322 * 80%
fat: 111.10g
|
protein: 86.36g
|
carbs: 244.91g
4275*  1953
Tue 10th: 344 * 12%
fat: 0.85g
|
protein: 20.31g
|
carbs: 67.62g
- -
Mon 9th: 1685 * 58%
fat: 36.74g
|
protein: 120.51g
|
carbs: 222.35g
4024*  2339
Sat 7th: 946 * 33%
fat: 57.81g
|
protein: 39.51g
|
carbs: 67.93g
- -
Fri 6th: 2340 * 81%
fat: 81.24g
|
protein: 103.82g
|
carbs: 224.06g
- -
Thu 5th: 1456 * 50%
fat: 77.04g
|
protein: 111.59g
|
carbs: 79.00g
- -
Wed 4th: 1794 * 62%
fat: 87.11g
|
protein: 95.46g
|
carbs: 154.47g
4321*  2527
Tue 3rd: 2034 * 70%
fat: 83.47g
|
protein: 122.11g
|
carbs: 209.70g
3681*  1647
Mon 2nd: 2626 * 91%
fat: 153.90g
|
protein: 128.27g
|
carbs: 184.27g
3956*  1330
May 2014
Fri 30th: 1982 * 68%
fat: 78.95g
|
protein: 77.75g
|
carbs: 240.06g
- -
Thu 29th: 1164 * 40%
fat: 22.04g
|
protein: 71.74g
|
carbs: 174.22g
- -
Wed 28th: 2497 * 86%
fat: 91.79g
|
protein: 177.15g
|
carbs: 227.62g
4321*  1824
Tue 27th: 1401 * 48%
fat: 53.89g
|
protein: 90.41g
|
carbs: 153.95g
- -

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