Weigh In record (no journal entry) for 21 August 2013
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125.6 lb
Lost so far: 29.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2013:
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1332 kcal
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Fat: 104.67g | Prot: 88.39g | Carb: 6.72g.
Breakfast: Heavy Cream, Mayonnaise, Sour Cream, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Lunch: Sweet Hot Mustard, Muenster Cheese, Sliced Black Angus Roast Beef. Dinner: Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat, Select Grade). more...
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losing 14.0 lb a week
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