Weigh In record (no journal entry) for 13 December 2010
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179.0 lb
Lost so far: 17.2 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2010:
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758 kcal
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Fat: 32.87g | Prot: 48.90g | Carb: 65.62g.
Breakfast: egg. Lunch: tofu, egg. Dinner: papaya, Cucumber (with Peel), fish, egg, rice. more...
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gaining 2.1 lb a week
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