aerowton's Journal, 21 August 2013

231.0 lb Lost so far: 0 lb.    Still to go: 61.0 lb.    Diet followed reasonably well.

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1135 kcal

Fat: 32.00g | Prot: 112.00g | Carb: 104.00g.   Breakfast: Laughing Cow Mini Babybel Light Cheese, Advocare Spark Energy Drink, Dymatize Nutrition Elite Gourmet Protein Shake, Coca-Cola Diet Coke (Can). Lunch: Healthwise Vegetable stew with beef. Dinner: Wendy's Chili (Small), Wendy's Grilled Chicken Go Wrap. Snacks/Other: Health Wise Chocolate Peanut Dream Protein Bar, Water. more...

3066 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...