Weigh In record (no journal entry) for 21 August 2013
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170.0 lb
Lost so far: 60.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2013:
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1247 kcal
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Fat: 67.14g | Prot: 76.14g | Carb: 109.18g.
Breakfast: Kale, Chia Seed, Whey & Casein Blend Elite Gourmet - Vanilla Creme, Whole Ground Flaxseed Meal, Egg. Snacks/Other: Cucumber (with Peel), Gala Apples, Walnuts, Cauliflower, Carrots, Boiled Egg, Cream (Half & Half). more...
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3890 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Running - 6/mph - 32 minutes, Bicycling (moderate) - 13/mph - 2 hours, Driving - 3 hours, Sleeping - 8 hours, Resting - 9 hours and 43 minutes. more...
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losing 31.5 lb a week
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