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mostly muscle gain
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179.0 lb
Lost so far: 51.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2013:
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1318 kcal
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Fat: 47.84g | Prot: 132.39g | Carb: 124.20g.
Breakfast: Cough Drops, Ground Flax Seed, Chia Seed, Whey & Casein Blend Elite Gourmet - Vanilla Creme, Egg, Kale. Lunch: Kroger Green Bell Pepper, Cos or Romaine Lettuce, Chunk White Albacore Tuna in Water. Dinner: Chia Seed, Ground Flax Seed, Kale, Whey & Casein Blend Elite Gourmet - Vanilla Creme, Egg. Snacks/Other: Cauliflower, Carrots, Non-Dairy Coffee Creamer, Cream (Half & Half). more...
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3551 kcal
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Activities & Exercise:
Desk Work - 3 hours, Driving - 2 hours, Bicycling (moderate) - 13/mph - 2 hours and 15 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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