Yafreaka's Journal, 06 October 2020

I pretty much slacked off the entire month of September. Ate everything under the sun and ended up feeling like crap. Thankfully, I only gained one pound. My knees are finally feeling good enough to workout, so I started a new workout program yesterday. I'm back at it!!!

210.5 lb Lost so far: 9.5 lb.    Still to go: 50.5 lb.    Diet followed reasonably well.

---

1502 kcal

Fat: 68.69g | Prot: 85.33g | Carb: 92.38g.   Lunch: Kirkland Signature Wild Alaskan Pink Salmon, Good & Gather Sunflower Kale Chopped Salad Kit. Dinner: Bourbon, Chicken Breast, Kroger Stir Fry Kit - Pad Thai. Snacks/Other: Dry Roasted Salted Almonds, Equal Exchange Organic Very Dark Chocolate. more...

2852 kcal

Activities & Exercise: Grocery Shopping - 1 hour, Cardio - 15 minutes, Abdominal (Sit Ups) - 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...