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Ab foccus
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179.2 lb
Lost so far: 13.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2013:
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569 kcal
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Fat: 21.98g | Prot: 21.73g | Carb: 88.26g.
Breakfast: Spectrum Chia Seeds, Jalapeno Peppers, Carrots, Kale. Lunch: Cucumber (with Peel), Bananas, Kale. Snacks/Other: Dry Roasted Almonds (with Salt Added). more...
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gaining 7.0 lb a week
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