Weigh In record (no journal entry) for 06 October 2020
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150.6 lb
Lost so far: 0 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2020:
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1448 kcal
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Fat: 31.40g | Prot: 28.16g | Carb: 124.98g.
Breakfast: Splenda No Calorie Sweetener, Tea (Brewed), Milk (1% Lowfat with Added Vitamin A), Sugar. Dinner: Egg Noodles (Enriched, Cooked), Chicken Stroganoff. Snacks/Other: 1% Fat Milk, Kellogg's Frosted Flakes, Blue Diamond Almonds, Wasabi & Soy Sauce, Ritz Cheese Cracker Sandwiches, Red Table Wine, Dr. Pepper Diet Dr. Pepper (Bottle), Plum. more...
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losing 1.1 lb a week
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Rhoda Dendron's weight history
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