|
I was up all night, so I ordered breakfast from Clementine's in order to get some strong coffee. The only healthy thing they had was a veggie omelet. It comes with cheese and avocado. Also toast and hash browns. I am assuming it is a 3 egg omelet. Also guessed about the amount of veggies in it. And I will only be eating half of it, so I guessed about all of it. But maybe I will be having just 1/3 of it, in which case I will change the amounts. I also assume that they don't put more than 1/4 cup of an one veggie in this. Veggies don't count for very much in the way of calories. Try to eat only 1/3 of the breakfast minus the toast. I really don't know how much cheese they put on this. More than 1 oz.????? Oh. Putting a little milk in the coffee plus splenda or equal. I am disappointed that I have lost so little weight so far. I have been really very good this week.
So after my breakfast was delivered, I really doubt that there was even 1/2 oz. of cheese on it. There was so little that you could not even taste it. I still think it was a 3 egg omelet. Definitely, there was only 1/4 of an avocado, but I ate it all to keep it from turning brown. There were maybe 2 cups of hash browns. I didn't touch the toast. And I pretty much guessed about everything. This will be the first day since Monday that I have gone over my allotment.
Diet Calendar Entry for 02 October 2020:
|
1422 kcal
|
Fat: 39.05g | Prot: 27.65g | Carb: 101.96g.
Breakfast: Splenda No Calorie Sweetener, Tea (Brewed), Milk (1% Lowfat with Added Vitamin A), Sugar. Lunch: Hashed Brown Potatoes, Calavo Avocado, Zucchini, Mushrooms, Spinach, Onions, Tomatoes, Tillamook Sharp Cheddar Cheese, Egg Omelet or Scrambled Egg. Dinner: Oroweat Original Oatnut Bread, Best Foods Light Mayonnaise, Kirkland Signature Fully Cooked Bacon, Tomatoes. Snacks/Other: Splenda No Calorie Sweetener Packets, 1% Fat Milk, Coffee, Red Table Wine. more...
|
|