RichardKendrick's Journal, 06 October 2020

170.0 lb Lost so far: 12.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1702 kcal

Fat: 55.68g | Prot: 141.75g | Carb: 110.89g.   Breakfast: Pret A Manger Chocolate Rice Cakes, Whey Protein. Lunch: Cooked Broccoli, Basmati Rice (Cooked), Chicken Thigh (Skin Not Eaten). Dinner: Red Table Wine, Tesco Finest Bresaola, Bertolli Olive Oil Spread, Cooked Broccoli, Sainsbury's Tuna Steak. Snacks/Other: Kind Dark Chocolate Nuts & Sea Salt Bar. more...

2303 kcal

Activities & Exercise: Resting - 15 hours and 45 minutes, Sleeping - 7 hours, Walking (exercise) - 3.5/mph - 30 minutes, Weight Training (moderate) - 45 minutes. more...