kilna's Journal, 21 August 2013

Weigh In record (no journal entry) for 21 August 2013
204.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 August 2013:
2184 kcal Fat: 80.71g | Prot: 151.32g | Carb: 218.86g.   Breakfast: Cream (Half & Half), Fresh & Easy Lowfat Cottage Cheese, Smoked Salmon, Bananas. Lunch: Sprouts Yogurt Raisin Trail Mix, Yogurt Covered Raisins, Sprouts Farmers Market Roasted & Salted Green Peas, Morning Star Tomato Basil Pizza Burger, Hamburger or Hotdog Rolls, Tomatoes, Mixed Salad Greens, Wish-Bone Light Italian Dressing. Dinner: Snapper (Fish) (Mixed Species), Trader Joe's Roasted Butternut Squash Risotto, Brown Rice. Snacks/Other: Raisins (Seedless), So Delicious Minis Vanilla Sandwich. more...
2934 kcal Activities & Exercise: Housework - 2 hours, Resting - 6 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...
on diet The Hacker's Diet   steady weight



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