kilna's Journal, 21 August 2013

Weigh In record (no journal entry) for 21 August 2013
204.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 August 2013:
2184 kcal Fat: 80.71g | Prot: 151.32g | Carb: 218.86g.   Breakfast: Smoked Salmon, Cream (Half & Half), Bananas, Fresh & Easy Lowfat Cottage Cheese. Lunch: Sprouts Farmers Market Roasted & Salted Green Peas, Morning Star Tomato Basil Pizza Burger, Sprouts Yogurt Raisin Trail Mix, Hamburger or Hotdog Rolls, Wish-Bone Light Italian Dressing, Tomatoes, Mixed Salad Greens, Yogurt Covered Raisins. Dinner: Brown Rice, Trader Joe's Roasted Butternut Squash Risotto, Snapper (Fish) (Mixed Species). Snacks/Other: So Delicious Minis Vanilla Sandwich, Raisins (Seedless). more...
2934 kcal Activities & Exercise: Housework - 2 hours, Resting - 6 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...
on diet The Hacker's Diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


The Hacker's Diet

Other Journals for The Hacker's Diet

kilna's weight history

kilna's Recent Activity

kilna's Own Activity

No recent activity.

kilna's Buddies

No recent activity.

The Hacker's Diet Recent Activity

No recent activity.