kilna's Journal, 21 August 2013

Weigh In record (no journal entry) for 21 August 2013
204.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 August 2013:
2184 kcal Fat: 80.71g | Prot: 151.32g | Carb: 218.86g.   Breakfast: Smoked Salmon, Cream (Half & Half), Bananas, Fresh & Easy Lowfat Cottage Cheese. Lunch: Sprouts Farmers Market Roasted & Salted Green Peas, Sprouts Yogurt Raisin Trail Mix, Morning Star Tomato Basil Pizza Burger, Mixed Salad Greens, Hamburger or Hotdog Rolls, Wish-Bone Light Italian Dressing, Tomatoes, Yogurt Covered Raisins. Dinner: Brown Rice, Snapper (Fish) (Mixed Species), Trader Joe's Roasted Butternut Squash Risotto. Snacks/Other: So Delicious Minis Vanilla Sandwich, Raisins (Seedless). more...
2934 kcal Activities & Exercise: Housework - 2 hours, Resting - 6 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...
on diet The Hacker's Diet  



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