RSFM's Journal, 12 December 2010

137.2 lb Lost so far: 2.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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1475 kcal

Fat: 74.00g | Prot: 54.25g | Carb: 155.50g.   Breakfast: Natural Creamy Peanut Butter, Nutri-Grain Whole Wheat Waffles, Sugar Free French Vanilla Liquid Coffee Creamer. Dinner: 14" Large Cheese Hand-Tossed Style Pizza. Snacks/Other: milk chocolate hot cocoa, Cocoa Roast Almonds 100 Calorie Pack. more...

2093 kcal

Activities & Exercise: Desk Work - 3 hours, Weight Training (moderate) - 40 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...