Weigh In record (no journal entry) for 15 December 2010
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137.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2010:
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2005 kcal
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Fat: 93.50g | Prot: 71.50g | Carb: 231.00g.
Breakfast: Instant Oatmeal Weight Control - Cinnamon, Sugar Free French Vanilla Liquid Coffee Creamer, Nutri-Grain Whole Wheat Waffles, Natural Creamy Peanut Butter. Lunch: Light Swiss Cheese, Turkeyburger, Fat Fries, American Cheese Add-on. Snacks/Other: Oreo Thin Crisps - 100 Calorie Snack Packs. more...
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2003 kcal
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Activities & Exercise:
Shopping - 1 hour, Standing - 5 hours, Driving - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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