Weigh In record (no journal entry) for 21 August 2013
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114.6 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2013:
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1519 kcal
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Fat: 98.02g | Prot: 82.70g | Carb: 82.25g.
Breakfast: Celery, Eggs, Mayo Real Mayonnaise. Lunch: Pure Fit Fit Bar Berry Almond Crunch, Advantage Cafe Caramel Shake, EAS Carb Control Cafe Caramel New Formula. Dinner: Ranch To Go, Paleo Bread, Ball Park Beef Patty. Snacks/Other: Day Break Chocolate Hazelnut Bar, Atkins Endulge Caramel Nut Chew Bar, Arbonne Fit Chews, Isagenix E+. more...
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1496 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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